Tomorrow morning I will be setting off for my last long cycle, I am doing the run route from Marble Arch to Dover so it kills two birds with one stone, a nice long cycle and a reminder of the route I will be taking in 3 weeks time.
There is also an A2A attempt starting early tomorrow morning, probably a few hours before I start the cycle. Nicky is quite a good athlete and has previously swum the channel so I think he has a good shot at the male record.
I will be able to give him some encouragement as we cycle past him at some point during the morning. If you get a chance to look his attempt will have a live feed on www.enduroman.com . Good luck Nicky

While he starts his channel swim on sunday (hopefully if the weather is good for it) I will be doing my own swim at Normans bay, only a 2hr swim this time so am looking forward to an easy one instead of 6-8hrs for a change.
I should manage to fit an easy run in too but won't be too worried if I can't as I can do it before work on monday, I am meant to be tapering after all!!