Jo Kilkenny - Ultra Runner & Endurance Athlete

upcoming races

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Well I've finally got out of london...though it was bad timing and made the move to Sheffield before the Olympics. How exciting have they been. GB have done fantastically and Ireland have got a few too. It is very inspiring indeed. If only ultrarunning was in the olympics!

I have got quite a few races lined up.

Long tour of Bradwell 11th Aug (yesterday)
HOTH 12hr run 18th Aug
Glenmore 24hr run 1st Sept
Cheer on Alison Morton at Dorney Lake tri 16th Sept
Indo Trek sept 30th -10th Oct
Dusk Til Dawn 27th Oct
Glen Ogle 33 Nov 3rd
Likeys Beacons Ultra Nov 17th
Mightcontainnuts Brecons 40 Dec 1st

Bath to London 100miler 21st Dec


I ran the long tour of bradwell yesterday as a training run. my main focus for the next month is Glenmore 24hr race. I had been unsure about whether to even start the race having damaged my ribs bouldering a few weeks ago and it is still painful. However I felt I needed to get the miles in and see how the ribs could cope next weekend for HOTH. HOTH is an overnight lapped run which is ideal training for Glenmore. I was pleased to find that the run didn't cause too much pain once I settled into the race and there doesn't seem to be any extra pain today so might finally be on the mend! perhaps a long very slow run in the Peaks is what it needed. Will recommend that treatment to my docs...cracked ribs? do an ultra!

I did get majorly lost though a few times during the run so really need to brush up on my navigation skills or just pay more attention to the map when I'm running and not rely on others. It was a great event though and will head back next year and race it.

Looking forward to HOTH


 

Viking Way Race Report

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The Viking Way Ultra is a 147.8mile non stop extreme run. I had it pinned as my main race this year and wanted to do it in memory of Ant.
I had spent every weekend in Feb and some in Jan up on the course so that when it came to race day I would be sure of where I was going. I knew the route inside out so on that score I was happy. I trained very hard for it then last month I started the taper for it so that on the start line I would be in the best shape possible.
On the start line there were 27 other runners, all as nervous as each other, all knowing the likelihood is we wouldn't all finish. Every runner on that start line had a stellar running cv as the race organiser, Mark Cockbain, was not allowing just anyone to start. It looked set to be a brutal race.
It had poured with rain the days leading up to the event so I knew some of the course was going to be very churned up and tough to walk on, never mind run on.
At 7 am we set off...too quick as I always do. The first 30 miles is the hilliest and as I came into the first checkpoint at 15miles I was feeling ok. I had been  running alone from the first mile pretty much but was happy enough to do this. At this sort of distance it is impossible to find someone at the exact pace so you need to be comfortable being alone.
Checkpoint 1 to 2 was great, plenty of hills but nice sections that were runnable interspersed with some very muddy tricky sections which means changing your running gait.
I ran into Tealby (CP2) feeling great, knowing the next bit was pretty flat so in theory easy to run on. CP2-3 was a 20mile stretch and another runner Andy caught me up about the 40mile mark. I was happy to have someone else to run with for a while but not long into this section I felt something go in my hamstring and I dropped to my knees. The next few miles were a run/walk as I tried to ease it off. The thought of another 100+miles while that was going on was not appealing but I figured if I can do a decent walk pace with occasional runs I can get to the end.
Andy kindly stayed with me until the CP where I sat down and took on food and fluid and more painkillers. I was determined to finish.
I didn't stay too long at the CP and set off at a brisk walk until I came to some very nice runnable sections, the painkillers had kicked in and I was able to run again so after a few miles I had caught Andy up. If my legs stayed like that I should be able to get to the finish before the cut off. I had, of course, forgotten that your body will tend to overcompensate. I was not putting as much weight on my right leg due to the dodgy hamstring so my left leg and foot were under more strain. After another few miles I was struggling. I was with another runner, Javed, at this point as well as Andy. We had to stop and check out my feet to see if we could dress them as I felt I had a little hotspot...it turned out it was a massive blister on the sole of my left foot. It is rare I get them.
After dressing the blister it was still difficult to put weight on it so now my right leg was again talking the strain with my shin and ankle suffering. As long as I could keep moving I was still planning on getting to the end. Javed stuck with me until I made him leave and run on just before Fiskerton as I was slowing him down and didn't want to be the cause of him not finishing. At this point every step was painful and I shuffled along to the 81mile CP. Knowing the route meant I knew the last couple of miles to this CP were going to be hardgoing. Though it was flat, it was muddy and uneven which made it tricky to get a good pace on. I was very glad to see the CP, a friend of mine James Adams, was at this CP so it was goodto see a friendly face. The plan at this point was to take a few minutes to rest then move on to the next CP. I knew the likelihood was that I would make the 100mile cut off but unless I made a miraculous recovery (new feet and legs) and sped up I would not make the finish.
While I was at the CP another group of runners came through, they had made a huge amount of time on me over that last section so they knew I must be struggling. One of the runners, Allan, knew me and could see I was in a bad state. He sat down and had a chat with me. I had no intention of pulling out at this point as, as far as I was concerned, I was doing this race in Ant's memory and didn't want to let him down. The thought of letting all the people down that had sponsored me in his memory was just too hard to deal with. Allan made a good point that Ant wouldn't have wanted me to be broken beyond recover for him. It was still a tough decision and I think, if the cut off had been more lenient, I would have been tenpted to carry on to the finish regardless of any injuries it caused.
So, tired and in pain, I sat at the CP crying as I knew my race was over. There was always going to be a chance of a DNF in a race this big. Any niggle will be aggrevated. I intend to do it next year. It was very well organised by Mark and Alex. All the crew were fantastic.
Well done to everyone who took part and haats off to the 7 who managed to complete it!
Thanks to everyone for donating... www.virginmoneygiving.com/Jokilkenny

 

Indo Ultra 2012

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 Looking past the mammoth task that is the Viking Way ( www.virginmoneygiving.com ) I have lined up a few other ultras in the following months. I am enjoying not having to schedule all my races around the possiblilty of fitting a sea swim in.
The big race I am looking forward to is Indo Ultra...a 5 day self sufficient race through the Indonesian Jungle. I set out to do it in 2010 but got pulled out due to heat exhaustion so I want to go back and put some demons to rest. Last time it took place on Lombok and was stunning. This time it has been moved to Java and looks set to be even more spectacular. Have a read of the following piece about the area website and decide for yourself

Taken from www.indoultra.com
Indonesia Information
The IndoUltra will give the opportunity to experience the culture, people and terrain of this beautiful but remote part of the world whilst testing physical and mental endurance to the limit.
Indonesia is a vast equatorial archipelago of 17,000 islands extending 5,150 kilometers (3,200 miles) east to west, between the Indian and Pacific Oceans in Southeast Asia. The largest islands are Sumatra, Java, Kalimantan (Indonesian Borneo), Sulawesi, and the Indonesian part of New Guinea (known as Papua or Irian Jaya).
The venue for Indo Ultra 2012 will be the United Nations designated World Heritage site of Ujung Kulon National Park, on the island of Java.This national park, located in the extreme south-western tip of Java on the Sunda shelf, includes the Ujung Kulon peninsula and several offshore islands and encompasses the natural reserve of Krakatoa. In addition to its natural beauty and geological interest – particularly for the study of inland volcanoes – it contains the largest remaining area of lowland rainforests jungles in the Java plain with pristine beaches. Several species of endangered plants and animals can be found there, the Javan rhinoceros being the most seriously under threat. For further information about the spectacular location visit http://whc.unesco.org/en/list/608
Ujung Kulon National Park lies on the extreme south-western tip of Java within the administrative province of Java Barat (West Java) and the Kebupaten of Pandeglang.
Ujung Kulon is a triangular peninsula protruding from the south-west extremity of mainland Java, to which it is joined by a low isthmus some 1-2 km wide. The topography is dominated in the south-west by the three north-south aligned ridges of the Gunung Payung massif, with the peaks of Gunung Payung, Gunung Guhabendang and Gunung Cikuja forming the highest points on the peninsula. To the north-east, the relief attenuates to the low rolling hills and plains of the Telanca Plateau, and ultimately to the low-lying swamps in the region of the isthmus. To the east, the Gunung Honje massif forms the mainland component of the park. Coastal formations include a number of raised coral islands and their associated fringing reefs which lie off the northern coast of the peninsula, the largest of these being Pulau Handeuleum. To the south, the coastline is characterized by sand dune formations, areas of raised coral reef, and further west a long stretch of undermined and shattered sandstone slabs. Extensive coral reefs and spectacular volcanic formations occur along the exposed and broken west coast.
Geologically, Ujung Kulon, Gunung Honje and Pulau Panaitan are part of a young Tertiary mountain system, which overlies the pre-Tertiary strata of the Sunda Shelf. Lying on the edge of the tectonically active Sunda Shelf, Krakatau Nature Reserve comprises the central island of Anak Krakatau (child of Krakatau), and the peripheral islands of Rakata, Payang and Sertung with their surrounding coral reefs. These peripheral islands form the remnants of a single volcano ('Ancient Krakatau') which exploded and collapsed some 1,500 years ago leaving three remnant cones.
A tall closed canopy forest occurs on Gunung Payung, on Pulau Peucang; vegetation of the Telanca Plateau and central lowlands is a more open secondary forest. Occurring along the northern promontory of Ujung Kulon near Tanjung, alang-alang is a seasonally inundated freshwater swamp forest. Mangrove forest occurs in a broad belt along the northern side of the isthmus, extending northwards as far as the Cikalong River, as well as to the north of Pulau Handeuleum and on the north-east coast of Pulau Panaitan. Beach forest occurs on nutrient-poor sandy ridges on the north and north-west coasts of Ujung Kulon.
Ujung Kulon is the last remaining viable natural refuge for Javan rhinoceros; Other notable mammals include carnivores, such as leopard, wild dog (dhole), leopard cat, fishing cat, Javan mongoose and several civets. Of the primates, the endemic species Javan gibbon and Javan leaf monkey occur locally along with the endemic silvered leaf monkey, while crab-eating macaque is found throughout the park. Several ungulates range within the park, of which the largest and most abundant is banteng. A rich avifauna is present with over 270 species recorded. Terrestrial reptiles and amphibians include two species of python, as well as two crocodiles and numerous frogs and toads. Green turtle is known to nest within the park.
The rich coral reefs of the Ujung Kulon coast are dominated by a small number of species that make up some 90% of the coral mass; the marine areas of Ujung Kulon support some of the richest fish fauna in the archipelago, with both deep water and reef species well represented visit http://whc.unesco.org/en/list/608

Sounds like it will be a fantastic race through some stunning locations and an opportunity not to pass up so hopefully I will see some of you there. It will certainly be one challenge I am looking forward to taking on post Viking Way

The trip is held 1-9th October 2012

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